‹ Back to Nutrition and body weight
Lesson 2 of 5
Body weight basics
Direct answer: ICMR-NIN reports that about 25% of Indians are overweight or obese, and explains that excess energy intake with reduced physical activity leads to fat building up in the body. Its approach is steady: a balanced diet, restricting HFSS and ultra-processed foods, and regular activity. Personal weight goals belong with a doctor or dietitian.
Why does weight change with age?
ICMR-NIN notes you need fewer calories as age advances and metabolism slows, and inactivity speeds this up.
Which foods does ICMR-NIN suggest restricting?
HFSS foods (those with a lot of added fat, sugar or salt) and ultra-processed foods.
Are crash diets a good idea?
ICMR-NIN's guidance is food-based and long term; talk to a dietitian before any restrictive plan.
FAQ
Is this a weight-loss plan?
No. It's general education.
Who can help with a plan?
A doctor or registered dietitian.
Further reading
Sources
- ICMR-NIN Expert Committee, Dietary Guidelines for Indians-2024 (DGI 2024), nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf, Guideline 9, PDF p. 79 / printed p. 62; Guideline 15, PDF p. 116 / printed p. 99
Progress is saved in this browser only. We don't collect it.
Nutrition and body weight: all 5 lessons
General education, not medical advice.
Educational content, not medical advice. Checked against FSSAI and ICMR-NIN sources by Team Snactivate. For personal advice, consult a doctor or dietitian.