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Lesson 4 of 5
Food allergens on Indian labels
Direct answer: FSSAI requires packaged foods to declare eight allergen groups separately as 'Contains': cereals containing gluten, crustaceans, milk, eggs, fish, peanuts and tree nuts, soy, and sulphite at 10mg/kg or more. Cross-contamination may be declared as 'May contain'. If you suspect an allergy or intolerance, see a doctor for diagnosis.
Which cereals count as gluten cereals?
FSSAI lists wheat, rye, barley, oats, spelt and their hybrids.
Where do I find allergen information?
In or near the ingredients list, in a 'Contains' statement (Module 6, lesson 4).
What's the difference between an allergy and an intolerance?
They are different conditions; a doctor should diagnose either one.
FAQ
Are oils from allergens declared?
FSSAI exempts oils derived from these ingredients.
Can I self-diagnose?
No; see a doctor.
Further reading
Sources
- FSSAI, Food Safety and Standards (Labelling and Display) Regulations, 2020 (compendium Version-I, 23.09.2021), fssai.gov.in, regulation 5(14), compendium PDF p. 19
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Nutrition and body weight: all 5 lessons
General education, not medical advice.
Educational content, not medical advice. Checked against FSSAI and ICMR-NIN sources by Team Snactivate. For personal advice, consult a doctor or dietitian.