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Lesson 1 of 5
Ultra-processed foods explained
Direct answer: ICMR-NIN groups foods by processing: Category A is minimally processed, B moderately processed, and C ultra-processed, with many additives. It also flags foods with added fat, sugar or salt above set thresholds as HFSS. It advises preferring fresh, minimally processed foods and restricting HFSS and ultra-processed ones.
What makes a food ultra-processed?
Extensive industrial processing and additives not common in home cooking, such as preservatives, sweeteners, colours, flavours and emulsifiers.
Does fortifying a processed food fix it?
ICMR-NIN says enriching or fortifying an ultra-processed or HFSS food doesn't make it wholesome.
Can home-made food be HFSS?
Yes. ICMR-NIN notes home-made foods prepared with a lot of fat, sugar or salt also qualify.
How do I use this when shopping?
Read the ingredients list and the per 100g column (Module 6).
FAQ
Is all processing bad?
No. ICMR-NIN notes minimal processing keeps food safe and available.
Where are the thresholds?
Module 7, lesson 3.
Further reading
Sources
- ICMR-NIN Expert Committee, Dietary Guidelines for Indians-2024 (DGI 2024), nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf, Guideline 15, processing categories and UPF definition, PDF p. 112 / printed p. 95; fortification and Table 15.1, PDF p. 113 / printed p. 96; Table 15.2, PDF pp. 114–115 / printed pp. 97–98; points to register, PDF p. 116 / printed p. 99
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Nutrition Myths, Misinformation & Supplements: all 5 lessons
General education, not medical advice.
Educational content, not medical advice. Checked against FSSAI and ICMR-NIN sources by Team Snactivate. For personal advice, consult a doctor or dietitian.