Pregnancy and breastfeeding: nutrition basics

Direct answer: ICMR-NIN describes pregnancy and breastfeeding as nutritionally demanding periods that need extra nutritious food and healthcare. It advises a balanced diet with foods of animal origin where eaten, regular antenatal care, and iron and folic acid supplements as prescribed. Every pregnancy is different, so food and supplement decisions belong with your doctor.

Consult a doctor or dietitian: this lesson is general education. Needs at this life stage are individual, so please take personal advice from a doctor or dietitian.

What does ICMR-NIN say about weight gain?

It notes that women who eat a balanced diet and gain appropriate weight during pregnancy, around 10 to 12 kg, have a better chance of a baby with appropriate birth weight. Your doctor will track what is right for you.

What about sweeteners?

ICMR-NIN's Guideline 15 says pregnant and lactating women should avoid sugar substitutes.

Is extra food needed while breastfeeding?

Yes, ICMR-NIN groups lactation with pregnancy as a time needing additional nutritious food and care.

FAQ

Can I follow a standard diet chart?

ICMR-NIN gives sample charts, but your doctor or dietitian should tailor them.

Is this lesson personal advice?

No.

Sources

• ICMR-NIN Expert Committee, Dietary Guidelines for Indians-2024 (DGI 2024), nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf, Guideline 2, PDF p. 30 / printed p. 13 (extra food, care, iron and folic acid); weight gain 10–12 kg, PDF p. 31 / printed p. 14; sugar substitutes, Guideline 15, PDF p. 111 / printed p. 94