Lesson 2 of 4
Hunger, cravings and mindless snacking
Direct answer: Hunger builds slowly and almost any food will do; a craving is a pull toward one specific food; mindless snacking is eating out of habit, boredom or distraction. A quick pause before eating, asking which of the three it is, helps you decide whether to eat, wait, or drink water first.
How can I tell hunger from a craving?
Ask whether a plain option, like a fruit or a handful of roasted chana, would satisfy you. If only one particular food will do, it's more likely a craving.
What is mindless snacking?
Eating while scrolling, working or watching without noticing how much. Serving a portion into a katori instead of eating from the pack makes the amount visible.
What about eating when stressed or upset?
Many people do. Noticing the pattern is the first step; if eating feels out of control, talk to a doctor or counsellor.
FAQ
Should I ignore cravings?
No need to; plan a portion and enjoy it.
Does water help?
Thirst is easy to miss; Module 5 covers daily water.
Further reading
Sources
- ICMR-NIN Expert Committee, Dietary Guidelines for Indians-2024 (DGI 2024), nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf, Annexure I katori measures, PDF p. 129 / printed p. 112 (portioning). Behavioural tips in this lesson are general guidance, not figures.
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Snack Better: all 4 lessons
General education, not medical advice.
Educational content, not medical advice. Checked against FSSAI and ICMR-NIN sources by Team Snactivate. For personal advice, consult a doctor or dietitian.