Snacademy calculator

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Age

Sex (to show the matching reference diet)

Male Female

Height

cm ft/in

Height in centimetres cm

Weight

kg lb

Weight kg

Activity level

Sedentary or light: mostly sitting, little planned exercise Moderately active: 30–60 min of moderate activity like brisk walking on most days Vigorously active: regular vigorous activity or heavy physical work

I'm pregnant or breastfeeding

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