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09

Mar

Role of Protein in Weight Management

Protein is an essential macronutrient that plays a critical role in overall health. It is a component of tissues su...

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24

Feb

Do women bulk up if they consume Whey Protein

The straightforward answer here is NO!Images of ‘jacked men' that protein business markets employ scare women that the...

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03

Feb

Secrets to lose weight and keep it off!

Starting on a weight loss journey to improve your overall health is a worthy goal for anyone. But it can get quite overw...

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26

Jan

Ways to beat afternoon energy slump

A super productive morning finishing projects and sporting a great deal of energy. But then by mid-afternoon when the cl...

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19

Jan

Benefits of consuming protein before bed

Consuming a protein shake or a protein snack after workout is often considered the best time to maximise your muscle gro...

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12

Jan

Do artificial sweeteners affect glucose levels?

What are Artificial Sweeteners?Artificial sweeteners are synthetically produced chemicals that are sugar substitutes. Th...

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05

Jan

Importance of Protein for workout recovery

Out of the three main macronutrients carbohydrates, protein, and fat, protein is the treasure of exercise and workout nu...

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30

Dec

Benefits of drinking water on an empty stomach

Drinking water at uniform intervals has major health benefits .It improves our overall health and also helps get rid of ...

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30

Dec

Mood Boosting Foods

Feeling sad or just a little bit down?  your diet could somewhat be the reason to blame. According to research and ...

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